Nuts to include in your daily diet for its health benefits

21 Jun by admin

Nuts to include in your daily diet for its health benefits

In holiday season is normal that households have as many nuts than usual, and this is very favorable because they are super nutritious food. No need to wait for winter to take advantage of the benefits of nuts, you can also eat in the summer. In this post I’ll tell you what’s good for you nuts included in the daily diet are:

Benefits of Nuts

Nuts are definitely one of the best nuts. They are very rich in antioxidants and help protect the body against heart disease, premature aging or cancer. In addition, nuts are a great source of omega-3 fatty acids can help reduce inflammation.

These dried fruits supplant fish for his great contribution unsaturated fats that the body needs to stay fit.

Pistachios

Pistachios are nuts over “Light”, with less than four calories per unit. Furthermore, the fiber gives satiety bring so much recommends them on diets.

Pistachios are rich in antioxidant gamma-tocopherol, a form of vitamin E that fights cancer. They are also excellent sources of vitamin B6, essential to strengthen the immune system, and potassium strengthens muscles.

Brazil nuts

Brazil nuts are one of the healthiest dry. A nut provides more than 100% of the daily value of selenium, which inhibits the growth of cancer cells (a mineral that can prevent breast or bone cancer, and also fight prostate cancer).

Cashews

The cashew nuts are rich in zinc and iron, also in magnesium, which can help improve memory.

Almonds

Almonds are also some of the healthiest nuts because they have a high calcium content, fiber and vitamin E.

Furthermore, almonds helps to increase the levels of good bacteria strengthen the immune system. It has also been demonstrated to be effective in lowering LDL cholesterol.

Pecan Nut

Pecan nut is beneficial for the brain, can prevent the formation of plaque in the arteries and their daily consumption helps reduce LDL cholesterol levels.

Peanut

Peanuts are rich in folic acid, an essential mineral for proper brain development. The peanut oil is rich in healthy fats and vitamin E.

Hazelnuts

Hazelnuts are rich in monounsaturated fats that can improve cardiovascular health and keep weight under control. These nuts are also very useful to keep the skin healthy and young. Furthermore, regular consumption reduces the risk of developing dementia and prevent cataracts.